Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.6 times more Calcium and 4.5 times more Iron than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 6.3 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium, 146.7 times more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 8.2 times more Fat, 50.9 times more Sugars and 2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per one pound.