Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.6 times more Calcium and 4.4 times more Iron than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 6.4 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium, 148.7 times more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 51.6 times more Sugars and 2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.