Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Recommended Dietary Allowance
Energy	53.5% 1551kcal	56.3% 1633kcal	2900kcal per day for Men 19-50 years
Fat	8.74% 8.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	6% 1.92g	8.58% 2.74g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 365g	264% 343g	130g per day for Men 19-50 years
Sugars	207% 150g	223% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.5g	g per day for Men 19-50 years
Sucrose	NA	% 91g	g per day for Men 19-50 years
Fiber	122% 46.3g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	62% 34.6g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Recommended Dietary Allowance
Vitamin A	128% 1148μg	249% 2241μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.86mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.27mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	240% 38.4mg	297% 47.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	297% 3.86mg	387% 5.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1538μg	242% 966μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	478% 11.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	77% 463IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Recommended Dietary Allowance
Calcium	15% 150mg	107% 1066mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	865% 69mg	516% 41.3mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1538mg	189% 1324mg	700mg per day for Men 19-50 years
Potassium	73% 2477mg	48% 1633mg	3400mg per day for Men 19-50 years
Selenium	318% 175μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	141% 2114mg	133% 1996mg	1500mg per day for Men 19-50 years
Zinc	262% 29mg	81.6% 9mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.04% 38.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
• 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 13.3 times more Selenium and 3.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 7.1 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1.5 times more Omega 3 and 1.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 2.1 times more Fat and 1.4 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.