Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Almonds:
Boiled Chickpeas have 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 18.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 73.2 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Boiled Chickpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chickpeas vs Almonds:
Boiled Chickpeas have 13.7 times more Water than Almonds.
While Almonds contain 5.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Boiled Chickpeas .
Both Boiled Chickpeas and Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chickpeas have 14.3 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
While Almonds contain 3.5 times more Energy, 19.3 times more Fat, 14.1 times more Saturated Fat, 11.1 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Almonds have similar amounts of Sugars per 1 lb.
Both Boiled Chickpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.