Lets compare vitamin content per 1 pound of Chickpeas vs California Red Kidney Beans:
Raw Chickpeas have 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Chickpeas .
Both Raw Chickpeas and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 1 lb.
Both Raw Chickpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chickpeas vs California Red Kidney Beans:
Raw Chickpeas have 2.1 times more Manganese and 2.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and more Selenium than Raw Chickpeas .
Both Raw Chickpeas and Raw California Red Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chickpeas have 24.2 times more Fat, 16.8 times more Saturated Fat, 1.2 times more Omega 3 and 48.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Fiber than Raw Chickpeas .
Both Raw Chickpeas and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Chickpeas as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.