Lets compare vitamin content per 1 pound of Chickpeas vs Carob flour:
Raw Chickpeas have 9 times more Vitamin B1, 33.8 times more Vitamin B5, 1.5 times more Vitamin B6, 19.2 times more Vitamin B9, 20 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Carob flour.
While Carob flour contains 2.2 times more Vitamin B2 than Raw Chickpeas .
Both Raw Chickpeas and Carob flour have similar amounts of Vitamin B3 per 1 lb.
Both Raw Chickpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chickpeas vs Carob flour:
Raw Chickpeas have 1.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Carob flour.
While Carob flour contains 6.1 times more Calcium, more Selenium and 1.5 times more Sodium than Raw Chickpeas .
Both Raw Chickpeas and Carob flour have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chickpeas have 1.7 times more Energy, 9.3 times more Fat, 6.7 times more Saturated Fat, 25.5 times more Omega 3, 12.4 times more Omega 6 and 4.4 times more Protein than Carob flour.
While Carob flour contains 1.4 times more Carbohydrate, 4.6 times more Sugars and 3.3 times more Fiber than Raw Chickpeas .
Both Raw Chickpeas as well as Carob flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.