Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Almonds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 144.3 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Almonds:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 20 times more Sodium and 2.2 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 1 pound:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3 times more Saturated Fat, 2.8 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 17.6 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.