Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Oil Roasted Almonds

Weight per 300 calories

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	1.32% 0.96g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	56% 21.2g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.18% 0.05mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.05% 1.13mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.15% 0.12mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 23.8μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.75% 0.11mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	7.64% 76.4mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	71% 298mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	NA	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 475mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	46.2% 1571mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	0.84% 12.5mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	0.051% 1.88g	0.037% 1.4g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Almonds:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2 times more Vitamin B6 than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 113.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Almonds:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.8 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.8 times more Saturated Fat, 3.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.8 times more Fat and 13.9 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.