Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Oil Roasted Almonds

Weight per 100 calories

• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 21g
• Oil Roasted Almonds: 16.5g

Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.

Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.95g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	8.25% 2.64g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	2.24% 2.9g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	1.03% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.007g	g per day for Men 19-50 years
Sucrose	NA	% 0.72g	g per day for Men 19-50 years
Fiber	18.6% 7.08g	4.55% 1.73g	38g per day for Men 19-50 years
Protein	6.26% 3.5g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	1.26% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.94% 0.077mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.35% 0.38mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.75% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.93μg	1.1% 4.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.25% 0.038mg	28.5% 4.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	7.58% 0.61mg	8mg per day for Men 19-50 years
Magnesium	23.7% 99mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	NA	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	11% 76.8mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	4.67% 2.57μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.18mg	0.011% 0.16mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	0.012% 0.46g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Oil Roasted Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Oil Roasted Almonds?

Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Almonds:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2 times more Vitamin B6 than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 113.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Oil Roasted Almonds:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.8 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.8 times more Saturated Fat, 3.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
• While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat and 13.9 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.