Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate sandwich, with creme filling VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	74% 2150kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	14% 18g	130g per day for Men 19-50 years
Sugars	307% 222g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 216g	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 116μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	8.6% 86mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.35% 13g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Ripe Red Tomatoes:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cooked Ripe Red Tomatoes:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 1.7 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 25 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 33.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 26.3 times more Energy, 162.6 times more Fat, 527 times more Saturated Fat, 28 times more Omega 3, 41.6 times more Omega 6, 19 times more Carbohydrate, 19.7 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.