Lets compare vitamin content per 1 pound of Corn Bran vs Baked Red Potatoes:
Crude Corn Bran has 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Corn Bran vs Baked Red Potatoes:
Crude Corn Bran has 4.7 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium and 3.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.4 times more Potassium and 16.3 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Baked Whole Red Potatoes have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crude Corn Bran has 2.6 times more Energy, 8.3 times more Omega 6, 4.4 times more Carbohydrate, 43.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.