Nutrient Comparison: Whole Blue Corn Flour VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Blue Corn Flour versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Blue Corn Flour vs Roasted Sunflower Seeds:
- 1 pound of Whole Blue Corn Flour has 1.5 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.7 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Whole Blue Corn Flour vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 14 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 3.9 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 2.4 times more Zinc than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Roasted Sunflower Seeds contain similar levels of Magnesium per one pound.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Blue Corn Flour has 3.1 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 9.8 times more Fat, 1.3 times more Fiber and 2.2 times more Protein than Whole-grain Blue Corn Flour.