Comparing Nutrients in 500 calories Whole Blue Corn FlourVS Roasted Sunflower Seeds
Weight per 500 calories
Whole Blue Corn Flour
137g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Whole-grain Blue Corn Flour, which is very high in comparison to other foods. Whole Blue Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Roasted Sunflower Seeds?
Whole Blue Corn Flour VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Blue Corn Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Whole Blue Corn Flour vs Roasted Sunflower Seeds:
500 calories of Whole Blue Corn Flour have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3 and 8 times more Vitamin B5 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Whole Blue Corn Flour vs Roasted Sunflower Seeds:
500 calories of Whole Blue Corn Flour have 1.4 times more Magnesium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Selenium and 1.5 times more Zinc than Whole-grain Blue Corn Flour.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Whole-grain Blue Corn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Blue Corn Flour have 4.9 times more Carbohydrate and 1.2 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Fat and 1.4 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.