Nutrient Comparison: Corn VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn vs Roasted Almonds:
- 1 pound of Corn has 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6 times more Vitamin B2, 2.9 times more Vitamin B9 and 48.8 times more Vitamin E than Yellow Corn Grain .
- Both Corn and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Yellow Corn Grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn vs Roasted Almonds:
- 1 pound of Corn has 7.8 times more Selenium and 11.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 38.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Yellow Corn Grain .
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn has 6.5 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 6.2 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Yellow Corn Grain .
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3