Comparing Nutrients in 300 calories CornVS Roasted Almonds
Weight per 300 calories
Corn
82.2g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 300 calories - Corn or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Corn or Roasted Almonds?
Lets compare vitamin content per 300 calories of Corn vs Roasted Almonds:
300 calories of Corn have 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.5 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 29.8 times more Vitamin E than Yellow Corn Grain .
300 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Yellow Corn Grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn vs Roasted Almonds:
300 calories of Corn have 12.7 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 23.4 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Yellow Corn Grain .
Both Corn and Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 5.8 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.8 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Omega 6 and 1.4 times more Protein than Yellow Corn Grain .
Both Corn and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Yellow Corn Grain as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.