Lets compare vitamin content per 1 pound of Canned Cowpeas vs Tomatoes:
Canned Common Cowpeas have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Cowpeas vs Tomatoes:
Canned Common Cowpeas have 2 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, more Selenium, 58.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Canned Common Cowpeas.
Both Canned Common Cowpeas and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Common Cowpeas have 4.3 times more Energy, 29 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Common Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.