Nutrient Comparison: Cracker, meal VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Navel Oranges:
- 1 pound of Cracker, meal has 10.2 times more Vitamin B1, 9.2 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Navel Oranges:
- 1 pound of Cracker, meal has 5.8 times more Copper, 35.7 times more Iron, 2.2 times more Magnesium, 32.6 times more Manganese, 4.5 times more Phosphorus, more Selenium and 8.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Calcium, 1.4 times more Potassium and 11.3 times more Water than Cracker, meal.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 7.8 times more Energy, 4.3 times more Omega 3, 29.7 times more Omega 6, 6.5 times more Carbohydrate and 10.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 25.8 times more Sugars than Cracker, meal.
- Both Cracker, meal and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein