Lets compare vitamin content per 100 grams of Cracker, meal vs Navel Oranges:
Cracker, meal has 10.2 times more Vitamin B1, 9.2 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Navel Oranges:
Cracker, meal has 5.8 times more Copper, 35.7 times more Iron, 2.2 times more Magnesium, 32.6 times more Manganese, 4.5 times more Phosphorus, more Selenium, 16 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium, 1.4 times more Potassium and 11.3 times more Water than Cracker, meal.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 7.8 times more Energy, 11.3 times more Fat, 4.3 times more Omega 3, 29.7 times more Omega 6, 6.5 times more Carbohydrate and 10.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25.8 times more Sugars than Cracker, meal.
Both Cracker, meal and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cracker, meal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.