Comparing Nutrients in 300 calories Cracker, mealVS Navel Oranges
Weight per 300 calories
Cracker, meal
78.3g
Navel Oranges
612g
Cracker, meal has 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Navel Oranges?
Cracker, Meal VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Navel Oranges?
Lets compare vitamin content per 300 calories of Cracker, meal vs Navel Oranges:
300 calories of Cracker, meal have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 15.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Cracker, meal.
Both Cracker, meal and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cracker, meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Navel Oranges:
300 calories of Cracker, meal have 4.6 times more Iron, 4.2 times more Manganese and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.6 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 11.3 times more Potassium and 88.4 times more Water than Cracker, meal.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cracker, meal as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracker, meal have 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 201.3 times more Sugars and 6.6 times more Fiber than Cracker, meal.
Both Cracker, meal and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.