Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Chopped Broccoli:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Chopped Broccoli:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 13.1 times more Calcium, 3 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 31.3 times more Sodium and 8.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 17.8 times more Energy, 67.2 times more Fat, 59.9 times more Saturated Fat, 19.7 times more Omega 6, 13.6 times more Carbohydrate, 7.7 times more Sugars and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6