Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Frozen Chopped Broccoli
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Frozen Chopped Broccoli
1923g
Crackers, cream, La Moderna Rikis Cream Crackers have 17.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Chopped Broccoli?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Chopped Broccoli:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Frozen Chopped Broccoli.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Chopped Broccoli:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.8 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 6 times more Copper, 2.2 times more Iron, 11.5 times more Magnesium, 6.2 times more Manganese, 8.9 times more Phosphorus, 32.3 times more Potassium, 2.1 times more Zinc and 364.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.8 times more Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 93.7 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars, 13.5 times more Fructose, 22.3 times more Fiber and 7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.