Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Chopped Broccoli:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Chopped Broccoli:
Crackers, cream, La Moderna Rikis Cream Crackers have 13.1 times more Calcium, 3 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 31.3 times more Sodium and 8.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Potassium and 20.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers have 17.8 times more Energy, 67.2 times more Fat, 59.9 times more Saturated Fat, 19.7 times more Omega 6, 13.6 times more Carbohydrate, 7.7 times more Sugars, 1.3 times more Fructose and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.