Comparing Nutrients in 1 pound Crackers, flavored, fish-shaped VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	72.4% 2100kcal	50% 1451kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.3g	50% 48.5g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	165% 2.64g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	184% 240g	130g per day for Men 19-50 years
Sugars	7.4% 5.35g	52.3% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	30.7% 22.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	% 15.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	41.8% 16g	38g per day for Men 19-50 years
Protein	82.3% 46g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	37.6% 376mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	NA	55μg per day for Men 19-50 years
Sodium	293% 4400mg	160% 2395mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.9% 144g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

Both Crackers, flavored, fish-shaped and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Crackers, flavored, fish-shaped have 3.5 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.

Comparison of macro-nutrients per 1 pound:

• Crackers, flavored, fish-shaped have 1.4 times more Energy, 1.7 times more Fat, 6.1 times more Saturated Fat, 2.1 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.4 times more Omega 3, 7.1 times more Sugars and 54.4 times more Fructose than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Fiber per 1 lb.
• Both Crackers, flavored, fish-shaped as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 1 lb.