Comparing Nutrients in 7 ounces Crackers, flavored, fish-shaped VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	31.7% 919kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	36.2% 35g	22% 21.2g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	52.2% 0.84g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	40.6% 6.9g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	80.6% 105g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	13.4% 9.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 6.87g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	36% 20g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.5% 12.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	16.5% 165mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	NA	55μg per day for Men 19-50 years
Sodium	128% 1925mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.16mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

Both Crackers, flavored, fish-shaped and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Crackers, flavored, fish-shaped have 3.5 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Sodium and 4.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.

Comparison of macro-nutrients per 7 ounces:

• Crackers, flavored, fish-shaped have 1.4 times more Energy, 1.7 times more Fat, 6.1 times more Saturated Fat, 2.1 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 1.4 times more Omega 3, 7.1 times more Sugars and 54.4 times more Fructose than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Fiber per 7 oz.
• Both Crackers, flavored, fish-shaped as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 7 oz.