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Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Weight per 300 calories

Crackers, flavored, fish-shaped
64.8g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g

Crackers, flavored, fish-shaped have 1.4 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.

Which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped
9%
34%
57%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g
Fat
10.3%10g
11.5 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.17%1.33g
Saturated Fat
0.99%0.32g
1.33 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
34%0.55g
0.27 gvs0.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.3%2.25g
Omega 6
8.95%1.52g
2.25 gvs1.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.7%42.6g
Carbohydrate
38%49.5g
42.6 gvs49.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.05%0.76g
Sugars
11%7.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.76 gvs7.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.08%0.058g
Fructose
6.34%4.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.058 gvs4.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.19g
Glucose
%3.24g
0.19 gvs3.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g
Fiber
8.63%3.3g
2 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g
Protein
5.24%2.93g
6.6 gvs2.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
NA
Thiamine
0.53 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg
Vitamin B2
NA
Riboflavin
0.33 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
4.15 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.58%0.43mg
Vitamin B5
NA
Pantothenic acid
0.43 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.24%0.055mg
Vitamin B6
NA
Pyridoxine
0.055 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.8%99μg
Vitamin B9
NA
Folates and Folic Acid
99 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
NA
Phytomenadione or phylloquinone
18 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.38%53.8mg
Calcium
2.25%22.5mg
53.8 mgvs22.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.65%0.087mg
Copper
4.06%0.037mg
0.087 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.97mg
Iron
8.9%0.71mg
2.97 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.86%16mg
Magnesium
2.46%10.3mg
16 mgvs10.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
7.1%0.16mg
0.37 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%108mg
Phosphorus
4.96%34.7mg
108 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.27%145mg
Potassium
2.54%86.3mg
145 mgvs86.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg
Selenium
NA
2.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%629mg
Sodium
33%495mg
629 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.42%0.71mg
Zinc
2.2%0.24mg
0.71 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g
Water
0.8%29.7g
2.2 gvs29.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: