Lets compare vitamin content per 1 pound of Crackers, melba toast, rye (includes pumpernickel) vs California Red Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Crackers, melba toast, rye (includes pumpernickel) vs California Red Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 12.1 times more Selenium and 81.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 7.7 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 1 pound:
Crackers, melba toast, rye (includes pumpernickel) have 13.6 times more Fat, 12.6 times more Saturated Fat, 1.3 times more Omega 3, 23 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Fiber and 2.1 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.