Comparing Nutrients in 1 pound Meatless Frankfurter VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Meatless Frankfurter	34%	53%	13%
Almonds	14%	72%	14%

Macro Nutrients

	Meatless Frankfurter	Almonds	Recommended Dietary Allowance
Energy	36.4% 1057kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	64.2% 62.3g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	171% 2.74g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	75% 98g	130g per day for Men 19-50 years
Sugars	0% 0g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	149% 56.7g	38g per day for Men 19-50 years
Protein	159% 89g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Meatless Frankfurter	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	291% 3.78mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71% 3.56mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	444% 10.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Frankfurter	Almonds	Recommended Dietary Allowance
Calcium	15% 150mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	NA	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	142% 2136mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	129% 14mg	11mg per day for Men 19-50 years
Water	7.1% 263g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Meatless Frankfurter vs Almonds:

• Meatless Frankfurter have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Almonds.
• While Almonds contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.3 times more Vitamin E than Meatless Frankfurter.
• Both Meatless Frankfurter and Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Meatless Frankfurter as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Meatless Frankfurter vs Almonds:

• Meatless Frankfurter have 1.8 times more Selenium, 471 times more Sodium and 13.2 times more Water than Almonds.
• While Almonds contain 8.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 15 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Meatless Frankfurter.

Comparison of macro-nutrients per 1 pound:

• Meatless Frankfurter have 201.3 times more Omega 3 than Almonds.
• While Almonds contain 2.5 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 2.6 times more Omega 6, 2.8 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Meatless Frankfurter.
• Both Meatless Frankfurter and Almonds have similar amounts of Protein per 1 lb.
• Both Meatless Frankfurter as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.