Nutrient Comparison: Meatless Frankfurter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Frankfurter versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Frankfurter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Meatless Frankfurter has 4.2 times more Vitamin B1, 22.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Frankfurter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Meatless Frankfurter has 2.5 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 4.2 times more Phosphorus, 14.8 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Frankfurter has 1.6 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 37.8 times more Omega 3, 18.9 times more Omega 6, 2 times more Fiber and 8.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Carbohydrate than Meatless Frankfurter.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6