Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs Canned Kidney Beans:
Fortified Nutritional Yeast by Frontier has 24.1 times more Vitamin B1, 770.6 times more Vitamin B2, 91.2 times more Vitamin B3, 115.9 times more Vitamin B5, 41.9 times more Vitamin B6 and 41.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs Canned Kidney Beans:
Fortified Nutritional Yeast by Frontier has 3.7 times more Calcium, 3.8 times more Iron and 8.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.5 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 1 pound:
Fortified Nutritional Yeast by Frontier has 4.5 times more Energy, 5.2 times more Fat, 2.6 times more Carbohydrate, 6.8 times more Sugars, 4.4 times more Fiber and 9.6 times more Protein than Canned All Types Kidney Beans.
Both Fortified Nutritional Yeast by Frontier as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.