Lets compare vitamin content per 1 pound of Frontier, Nutritional Yeast vs California Red Kidney Beans:
Fortified Nutritional Yeast by Frontier has 5.3 times more Vitamin B1, 179.5 times more Vitamin B2, 18.2 times more Vitamin B3, 20.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Frontier, Nutritional Yeast vs California Red Kidney Beans:
Fortified Nutritional Yeast by Frontier has 1.4 times more Potassium and 2.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium and 2.1 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 1 pound:
Fortified Nutritional Yeast by Frontier has 12.4 times more Fat and 2.1 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Fortified Nutritional Yeast by Frontier as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.