Nutrient Comparison: White Canned Hominy VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Canned Hominy versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Canned Hominy vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 176.3 times more Vitamin B1, 36.5 times more Vitamin B2, 62.4 times more Vitamin B3, 5.1 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and 15 times more Vitamin C than White Canned Hominy.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Canned Hominy vs California Red Kidney Beans:
- 1 pound of White Canned Hominy has 24.3 times more Sodium and 7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 19.5 times more Calcium, 36.7 times more Copper, 15.1 times more Iron, 10 times more Magnesium, 14.3 times more Manganese, 11.6 times more Phosphorus, 165.6 times more Potassium and 2.4 times more Zinc than White Canned Hominy.
- Both White Canned Hominy and California Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Canned Hominy has 7.2 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.6 times more Energy, 7 times more Omega 3, 4.2 times more Carbohydrate, 10 times more Fiber and 16.5 times more Protein than White Canned Hominy.
- 1 pound of White Canned Hominy provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6