Lets compare vitamin content per 100 grams of White Canned Hominy vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, 36.5 times more Vitamin B2, 62.4 times more Vitamin B3, 5.1 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and 15 times more Vitamin C than White Canned Hominy.
Both White Canned Hominy as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Canned Hominy vs California Red Kidney Beans:
White Canned Hominy has 24.3 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 36.7 times more Copper, 15.1 times more Iron, 10 times more Magnesium, 14.3 times more Manganese, 11.6 times more Phosphorus, 165.6 times more Potassium and 2.4 times more Zinc than White Canned Hominy.
Both White Canned Hominy and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Canned Hominy has 7.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Energy, 7 times more Omega 3, 4.2 times more Carbohydrate, 10 times more Fiber and 16.5 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.