Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 8 times more Phosphorus, 7.9 times more Potassium, 6.7 times more Zinc and 1.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.5 times more Energy, 4.2 times more Omega 3, 2.7 times more Carbohydrate, 26.4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.