Comparing Nutrients in 1 pound Lemonade, frozen concentrate, pink VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Carrots	8%	5%	87%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Carrots	Recommended Dietary Allowance
Energy	30% 871kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	291% 211g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 84.4g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 33.5g	% 16.3g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	1.8% 1g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Carrots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	6.14% 227g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Carrots:

• Lemonade, frozen concentrate, pink has 2.4 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9, 9.4 times more Vitamin E and 132 times more Vitamin K than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Carrots:

• Raw Carrots contain 4.1 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 17.3 times more Sodium, 8 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Lemonade, frozen concentrate, pink has 4.7 times more Energy, 8.5 times more Omega 3, 5.1 times more Carbohydrate, 9.8 times more Sugars and 36.5 times more Fructose than Raw Carrots.
• While Raw Carrots contain 9.3 times more Fiber and 4.2 times more Protein than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.