Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Oil Roasted Almonds:
Boiled Large Lima Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.2 times more Vitamin B2, 8.7 times more Vitamin B3 and 144.3 times more Vitamin E than Boiled Large Lima Beans.
Both Boiled Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Large Lima Beans vs Oil Roasted Almonds:
Boiled Large Lima Beans have 24.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oil Roasted Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Large Lima Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Energy, 145.2 times more Fat, 47.3 times more Saturated Fat, 114.6 times more Omega 6, 1.6 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boiled Large Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.