Nutrient Comparison: Miso VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Tomatoes in Juice with Salt:
- 1 pound of Miso has 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 11.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 5.9 times more Vitamin B1, more Vitamin C and 59 times more Vitamin E than Miso.
- 1 pound of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Miso as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Miso vs Tomatoes in Juice with Salt:
- 1 pound of Miso has 1.7 times more Calcium, 8.1 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 9.4 times more Phosphorus, 10 times more Selenium, 32.4 times more Sodium and 21.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Water than Miso.
- Both Miso and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 12.4 times more Energy, 24 times more Fat, 30.1 times more Saturated Fat, 101.3 times more Omega 3, 25.6 times more Omega 6, 7.3 times more Carbohydrate, 2.4 times more Sugars, 4.6 times more Fructose, 2.8 times more Fiber and 16.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein