Comparing Nutrients in 300 calories MisoVS Tomatoes in Juice with Salt
Weight per 300 calories
Miso
152g
Tomatoes in Juice with Salt
1875g
Miso has 12.4 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Miso or Tomatoes in Juice with Salt?
Miso VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Miso vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 61.9 times more Vitamin A, 72.6 times more Vitamin B1, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 730.1 times more Vitamin E than Miso.
Both Miso and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Miso as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Miso vs Tomatoes in Juice with Salt:
300 calories of Miso have 2.6 times more Sodium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 11.3 times more Potassium and 27.3 times more Water than Miso.
Both Miso and Tomatoes in Juice with Salt contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 1.9 times more Fat, 8.2 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 5.1 times more Sugars, 2.7 times more Fructose and 4.4 times more Fiber than Miso.
Both Miso and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3