Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans with Salt vs Boiled Broccoli:
- 1 pound of Boiled Mung Beans with Salt has 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 77 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 64.9 times more Vitamin C, 9.7 times more Vitamin E and 52.3 times more Vitamin K than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans with Salt vs Boiled Broccoli:
- 1 pound of Boiled Mung Beans with Salt has 2.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 5.8 times more Sodium and 1.9 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Calcium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mung Beans with Salt has 3 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Boiled Mung Beans with Salt.
- 1 pound of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Mung Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.