Comparing Nutrients in 500 calories Boiled Mung Beans with SaltVS Boiled Broccoli
Weight per 500 calories
Boiled Mung Beans with Salt
476g
Boiled Broccoli
1429g
Boiled Mung Beans with Salt have 3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Boiled Broccoli?
Boiled Mung Beans With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mung Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Mung Beans with Salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 231 times more Vitamin A, 6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 9 times more Vitamin B6, 2 times more Vitamin B9, 194.7 times more Vitamin C, 29 times more Vitamin E and 156.8 times more Vitamin K than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mung Beans with Salt vs Boiled Broccoli:
500 calories of Boiled Mung Beans with Salt have 1.9 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 3.7 times more Water than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 39.7 times more Omega 3, 2.1 times more Sugars and 1.3 times more Fiber than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Mung Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.