Comparing Nutrients in 1 pound Long Rice Chinese Noodles VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Long Rice Chinese Noodles	Carrots	Recommended Dietary Allowance
Energy	55% 1592kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	0% 0g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Carrots	Recommended Dietary Allowance
Calcium	11.3% 113mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.65% 61g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Carrots:

• Long Rice Chinese Noodles, dehydrated have 2.3 times more Vitamin B1 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Carrots:

• Long Rice Chinese Noodles, dehydrated have 1.8 times more Copper, 7.2 times more Iron, 79 times more Selenium and 1.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.3 times more Calcium, 4 times more Magnesium, 1.4 times more Manganese, 32 times more Potassium, 6.9 times more Sodium and 6.6 times more Water than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated and Raw Carrots have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Long Rice Chinese Noodles, dehydrated have 8.6 times more Energy and 9 times more Carbohydrate than Raw Carrots.
• While Raw Carrots contain more Sugars, 5.6 times more Fiber and 5.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles, dehydrated as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.