Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Almonds:
Dry Soba Japanese Noodles have 2.3 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 8.8 times more Vitamin B2 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Dry Soba Japanese Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Almonds:
Dry Soba Japanese Noodles have 792 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 1 pound:
Dry Soba Japanese Noodles have 5.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 70.3 times more Fat, 28 times more Saturated Fat, 60.4 times more Omega 6 and 1.5 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.