Nutrient Comparison: Dry Somen Japanese Noodles VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Florida Oranges:
- 1 pound of Dry Somen Japanese Noodles has 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Vitamin B2 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Florida Oranges:
- 1 pound of Dry Somen Japanese Noodles has 3.7 times more Copper, 14.7 times more Iron, 2.8 times more Magnesium, 20 times more Manganese, 6.7 times more Phosphorus, 16.6 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Calcium and 9.5 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 7.7 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 16.2 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Somen Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.