Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Florida Oranges:
Dry Somen Japanese Noodles have 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Somen Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Florida Oranges:
Dry Somen Japanese Noodles have 3.7 times more Copper, 14.7 times more Iron, 2.8 times more Magnesium, 20 times more Manganese, 6.7 times more Phosphorus, 16.6 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Calcium and 9.5 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Florida Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 7.7 times more Energy, 2.6 times more Omega 3, 9.7 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Fiber and 16.2 times more Protein than Raw Florida Oranges.
Both Dry Somen Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.