Lets compare vitamin content per 1 pound of Almonds vs Higher Alcohol Beer:
Almonds have 6.8 times more Vitamin B1, 12.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
Both Almonds as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Higher Alcohol Beer:
Almonds have 33.6 times more Calcium, 128.9 times more Copper, 123.7 times more Iron, 22.5 times more Magnesium, 99 times more Manganese, 15 times more Phosphorus, 11.8 times more Potassium, 6.8 times more Selenium and 312 times more Zinc than Higher Alcohol Beer.
While Higher Alcohol Beer contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 10 times more Energy, more Fat, more Saturated Fat, more Omega 6, 79.8 times more Carbohydrate, more Sugars, more Fiber and 23.5 times more Protein than Higher Alcohol Beer.
Both Almonds as well as Higher Alcohol Beer have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.