Lets compare vitamin content per 1 pound of Almonds vs Sweetened Canned Applesauce with Salt:
Almonds have 15.8 times more Vitamin B1, 40.6 times more Vitamin B2, 19.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 44 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains more Vitamin C than Almonds.
Both Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Sweetened Canned Applesauce with Salt:
Almonds have 67.3 times more Calcium, 24 times more Copper, 10.6 times more Iron, 90 times more Magnesium, 29.1 times more Manganese, 68.7 times more Phosphorus, 12 times more Potassium, 13.7 times more Selenium and 78 times more Zinc than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 28 times more Sodium and 18 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.6 times more Energy, 277.4 times more Fat, 126.7 times more Saturated Fat, 273.9 times more Omega 6, 10.4 times more Fiber and 117.5 times more Protein than Sweetened Canned Applesauce with Salt.
Both Almonds and Sweetened Canned Applesauce with Salt have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.