Lets compare vitamin content per 1 pound of Almonds vs Frozen Young Pinto Beans:
Almonds have 9.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Young Pinto Beans:
Almonds have 4.6 times more Calcium, 10.5 times more Copper, 1.2 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Selenium and 4.1 times more Zinc than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 92 times more Sodium and 12.7 times more Water than Almonds.
Both Almonds and Unprepared Frozen Young Pinto Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 3.4 times more Energy, 99.9 times more Fat, 62.3 times more Saturated Fat, 117.4 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 62 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
Both Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.