Lets compare vitamin content per 1 pound of Almonds vs Peach Mango V8 SPLASH Smoothies:
Almonds have 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Almonds.
Comparing minerals per 1 pound for Almonds vs Peach Mango V8 SPLASH Smoothies:
Almonds have 6.6 times more Calcium, 24.7 times more Iron and 30.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 29 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 15.6 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 17.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 1.7 times more Sugars than Almonds.
Both Almonds as well as Peach Mango V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.