Lets compare vitamin content per 1 pound of Almonds vs Frozen Blackberries:
Almonds have 7.1 times more Vitamin B1, 24.7 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.9 times more Vitamin E than Frozen Blackberries.
While Frozen Blackberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Blackberries:
Almonds have 9.3 times more Calcium, 8.6 times more Copper, 4.6 times more Iron, 12.3 times more Magnesium, 1.8 times more Manganese, 16 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium and 12.5 times more Zinc than Frozen Blackberries.
While Frozen Blackberries contain 18.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 9 times more Energy, 116.1 times more Fat, 253.5 times more Saturated Fat, 75.6 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 17.9 times more Protein than Frozen Blackberries.
While Frozen Blackberries contain 27.3 times more Omega 3 and 2.5 times more Sugars than Almonds.
Both Almonds as well as Frozen Blackberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.