Lets compare vitamin content per 1 pound of Almonds vs Candies, hard:
Almonds have 51.3 times more Vitamin B1, 379.3 times more Vitamin B2, 516.9 times more Vitamin B3, 58.9 times more Vitamin B5, 45.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
Both Almonds as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, hard:
Almonds have 89.7 times more Calcium, 35.6 times more Copper, 12.4 times more Iron, 90 times more Magnesium, 217.9 times more Manganese, 160.3 times more Phosphorus, 146.6 times more Potassium, 6.8 times more Selenium and 312 times more Zinc than Candies, hard.
While Candies, hard contain 38 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 4.5 times more Carbohydrate and 14.5 times more Sugars than Almonds.
Both Almonds as well as Candies, hard have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.