Nutrient Comparison: Almonds VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Almonds has 2.9 times more Vitamin B1, 63.2 times more Vitamin B2, 3.5 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 1281.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 1 pound of Almonds has 269 times more Calcium, 30.3 times more Copper, 90 times more Magnesium, 15.1 times more Manganese, 28.3 times more Phosphorus, 36.7 times more Potassium, 1.4 times more Selenium and 19.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 173 times more Sodium and 19.8 times more Water than Almonds.
- Both Almonds and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 11.1 times more Energy, 499.3 times more Fat, 190.1 times more Saturated Fat, 560.2 times more Omega 6, 1.9 times more Carbohydrate, 108.8 times more Sugars, 125 times more Fiber and 23.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in one pound.